Time to take stock. How happy are you right now?
Thinking about it in your head is not helpful enough. Ruminating with your thoughts doesn’t give you enough information, enough feedback. There are popular quizzes around online, but luckily there is a Dr. Santo, a prestigious Yale professor has come up with a very thorough assessment of your personal happiness meter.
This assessment & quiz is part of her very popular class at Yale called Psychology and the Good Life. Her course can also be taken online for free, over 138,000 people have taken it.
Here is the detailed questionnaire that Dr. Santos of Yale University created. This is an inventory of how you are feeling.
You can take the happiness course called “Science of Well Being” for free as well.
Go to www.coursera.org to sign up.